Here and Zen Wellness & Aesthetics
Where elevated care meets intentional transformation..
services
discovery call
discovery call
discovery call
** let's make sure you're booking the experience that's right for you.
This brief introductory call allows us to learn about your goals, answer any questions, and recommend the services that best suit your needs.
To help us prepare, please include your phone number and brief description of your goals or questions in the notes section when scheduling.
Time of call- 10 min
Reservation Fee- $1.00
Begin your journey
discovery call
discovery call
Initial Wellness Assessment
Choose how you would like to begin your wellness journey.
Initial Wellness Assessment 70 min
Investment- $275
The foundation for your personalized wellness plan.
Designed for clients seeking a comprehensive understanding of their health before beginning personalized care.
This appointment is designed to identify the underlying cause of dysfunction and create your personalized treatment strategy.
It includes a comprehensive health consultation, v- scan analysis, movement and functional assessment, muscle testing when appropriate, and individualized recommendations to guide your care.
*This visit is focused on assessment and planning with Little or no treatment
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Signature new client experience- 220 min
Investment- $995.
Everything you need. One visit.
Skip multiple appointments and experience the complete wellness process in one day. Designed for clients who want the most comprehensive introduction to Here and Zen in a single visit.
Includes:
-Advanced neuromuscular treatment
-Full Neuro Reboot Experience
-Lymphatic Pod Session
-personalized optimization plan
-120 min working time +pod +reboot
Our Most Popular First Visit
Continue your transformation
discovery call
Continue your transformation
Personalized Treatment Experiences
Once we've completed your assessment, we'll recommend the treatment experience that's ibest suited to your goals.
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Targeted Reset 50 min
Investment- $200
Targeted care for one primary concern.
Ideal for:
-pain or tension
-muscle activation
-recovery
-performance support
Focused care designed to improve movement ,reduce discomfort, and optimize performance.
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Elite Experience- 90 min
Investment- $395
Advanced mapping. Personalized treatment.
Using the intelligent mapping capabilities of the NX Pro system, this session identifies areas of dysfunction and creates a personalized treatment strategy in real time.
Includes:
-smart mapping technology
-multi area treatment
-customized neuromuscular optimization
-progress tracking
-mini reboot
Ideal for reoccurring issues, athletic performance, or clients needing more comprehensive care.
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Ultimate Reset Experience- 220 min
Investment- $700
Our most comprehensive nervous system optimization experience.
Includes:
-120 min Elite Treatment
-Full Neuro Reboot Experience
-Lymphatic Recovery Pod
-Comprehensive Nervous System Optimization
-Personalized recovery and performance plan
Designed for clients seeking the highest level of personalized care and whole body restoration.
neuro reeboot Expierience
Variable heart rate scan (V-scan)
Continue your transformation
Quiet the nervous system. Restore the body. Recharge the mind.
The Neuro Reboot Experience uses gentle neuromuscular stimulation to help calm the nervous system, reduce stress, and support recovery. This restorative session encourages your body to shift from a heightened stress response into a more relaxed, balanced state.
Expected Benefits:
-Promotes deep relaxation
-Reduces stress and muscle tension
-Supports nervous system regulation
-Encourages mental clarity and focus
-Enhances recovery and overall well-being
Leave feeling calmer, clearer, refreshed, and ready to perform, recover, and live at your highest potential.
Don't just recover, REBOOT. Recharge. Redefine your wellness.
Time- 30 min
Investment- $95
Reboot Membership
2-Neuro Reboot sessions each month
Investment- $160/month
-3- month commitment
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
Understand Your Body. Personalize Your Wellness.
Gain valuable insight into how your body is responding to stress, recovery, and daily demands. Using advanced heart rate variability technology, the V scan provides measurable wellness data that helps guide a personalized strategy for your health and performance.
Your Assessment Includes
-Advanced variable heart rate scan
-Comprehensive review of your results
-Nervous system and recovery assessment
-Personalized wellness recommendations
-Individualized treatment strategy
Every assessment is personally reviewed with you and used to develop a customized wellness strategy that supports recovery, performance, resilience, and long term well-being.
Time- 25 min
Investment- $95
* the scan is intended for general wellness insight only and it's not intended to diagnose, treat, cure, or prevent any disease.
Lymphatic recovery pod
Variable heart rate scan (V-scan)
Variable heart rate scan (V-scan)
A full body wellness experience designed to support circulation, recovery, relaxation, and total body renewal.
Combining therapeutic heat, red light therapy, gentle vibration, and dynamic compression, the lymphatic Recovery Pod is designed to promote circulation, support healthy lymphatic flow, encourage relaxation, and help your body recover naturally from every day, stress, exercise, and travel.
Common Benefits:
-Improved circulation
-Reduced fluid retention
-Deep relaxation
-Muscle recovery
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New Client POD Experience
First Lymphatic Recovery Pod Session- $79.
Available exclusively for first-time pod guests
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Packages
Single Session $125
3-Pack $330 (save $45)
6-Pack $600 (save $150)
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Pod Membership Options
4 sessions / Month $349
-4 sessions each month
-Reserved by appointment
-3 -month commitment
-Priority booking
8 sessions / Month $499
-8 sessions each month
-Reserved by appointment
-3 -month commitment
-Priority booking
Unlimited $699.
-Up to one session daily (by appointment)
-Reserved by appointment
-3 -month commitment
-Priority booking
Personal Training (exercise only)
Integrated Performance training
Integrated Performance training
Personal Training
In-Person & Virtual
Personalized. Purposeful. Results-Driven.
Whether your goal is weight loss, building strength, improving athletic performance, increasing mobility, or supporting healthy aging, our certified trainers create personalized programs designed around your goals, lifestyle, and abilities.
Training Specialties:
Strength and conditioning, functional movement, Athletic performance, weight loss and body transformation, mobility and flexibility, corrective exercise, Pilates, Yoga, beginner to advanced fitness
Duration
25 minutes - $80
40 minutes - $120
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MEMBERSHIPS
Precision Training Membership-
1 session per week (25 minutes)
$325/ month
Performance Training Membership (most popular)
2 sessions per week (25 minutes)
$625/ month
Membership Details
-consistent weekly scheduling
-unused sessions rollover with an active membership
-3-month commitment
Integrated Performance training
Integrated Performance training
Integrated Performance training
Performance Training powered by INMS technology
Precision Training. Advanced Technology. Exceptional Results.
Experience the next generation of performance training by combining one-on-one personal training with advanced, integrated neuromuscular stimulation (INMS) technology. Designed to improve movement quality, strength, recovery, and performance. Every session is personalized to help you achieve your goals more efficiently.
Key Benefits:
-improved muscle activation and engagement
-enhanced strength and performance
-better movement efficiency and coordination
-faster recovery between workouts
-improved overall physical conditioning
New Client Integrated Performance Experience
Introductory investment- $195
exclusively for first time integrated performance clients
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Integrated Performance Packages
1 session. $225.
4 sessions $840.
8 sessions $1600.
12 sessions $2280.
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Integrated Performance Membership
-1 session per week (60 minutes)
$760/month
Membership Details
-consistent weekly scheduling
-unused sessions roll over with an active membership
-6 month commitment
Cryo- Sculpt
Integrated Performance training
Cryo- *frotox*
Cryo Sculpt & Skin Refinement
a non-invasive esthetic expierience designed to support body contouring appearance and skin refinement through targeted cold-based technology.
-skin tightening appearance
-smoother looking skin texture
-overall aesthetic refinement
-no downtime
Each session is customized to your selected treatment area and aesthetic goals
TREATMENT AREAS
-Abdominal
-Arms
-Glutes
-Inner Thighs and Quads
-Hamstrings and Outer Thighs
-Calves and Ankles
-Back
-Neck
** each area is treated as one session
** multiple areas may be scheduled during the same visit
**First time consultation/treatment**
Offer for new cryo- clients only. Limiting treatment to one body part for this appointment.
$95.
6 Pack $1200
12 Pack $2100.
18 Pack $2700.
24 Pack $3000.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo- *frotox*
Cryo-sculpt Packages
Cryo- *frotox*
Cryo-facial also called Frotox are a refreshing non-invasive facial experience designed to support skin rejuvenation and enhance overall skin appearance.
This cooling based treatment is designed to help improve the look of:
-Fine lines and skin texture
-Tone and overall radiance
-Skin firmness and appearance
**First time consultation/treatment**
New clients – single area.
$115.
Single session $175.
4 Pack $600.
6 Pack $810
10 Pack $1250.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo-sculpt Packages
Cryo-sculpt Packages
Cryo-sculpt Packages
** packages include:
targeted cryo sessions, lymphatic support service, red light therapy, Himalayan salt environment, oxygen enhanced air, and dynamic dry heat**
Bundle 1
-12 pack Sculpt (6 appointments of 2 areas)
-2 cryo-facial (FROTOX)
-2 neck sessions
-2 sessions lymph contour pod
$2300.
Bundle 2
-18 pack Sculpt (6 appointments of 3 areas)
-3 cryo-facials (FROTOX)
-3 neck sessions
-3 sessions lymph contour pod
$3390.
Bundle 3
-32 pack sculpt (8 appointments of 4 areas)
-5 cryo-facials (FROTOX)
-5 neck sessions
-5 sessions lymph contour pod
$5100.
Bundle 4
-50 pack sculpt (10 appointments of 5 areas)
-6 cryo-facials (FROTOX)
-6 neck sessions
-6 sessions lymph contour pod
$6900.
Bundle 5 **(Ultimate Full body)
-full body-sculpt /(10 appointments of 8-9 areas)
-10 cryo-facials (FROTOX)
-10 neck sessions
-20 sessions lymph contour pod
$8300.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
Cryo recovery
Cryo-sculpt Packages
Cryo-sculpt Packages
Cryo-Recovery is ca non-invasive targeted cooling expierience designed to support recovery, comfort and overall physical; well-being.
This localized session delivers controlled cooling to specific areas of the body to promote a refreshing, soothing effect and support post-activity recovery.
**First time consultation/treatment**
New clients – single area
$100
5 Pack $350.
** certain services may require clearance from an independent licensed provider
** flexible payment options available through Cherry
memberships
Cryo-memberships
The Zen Elite membership
wellness memberships
Monthly Benefits:
-2 contour areas per session
Choose 1
-1 lymph contour pod session
or
-1 additional contour area
Cryo Sculpt Membership
$275 monthly
** 12 month commitment required
**available after completion of an initial cryo package
wellness memberships
The Zen Elite membership
wellness memberships
Wellness memberships
Included monthly:
-1 V scan (insight session)
-1 Neuro Reboot session
-1 lymph contour pod session
Bronze membership $225.
-Includes everything Bronze, plus:
-1 Targeted reset session (25 min)
Silver membership $315.
-Includes everything Silver plus:
-1 Targeted reset session (50 min)
Gold membership $400.
** six month commitment required for all wellness memberships
The Zen Elite membership
The Zen Elite membership
The Zen Elite membership
Cryo & Wellness membership (combined)
A comprehensive, all in one membership designed to support body contouring, recovery, and overall wellness through a curated combination of services.
Monthly Inclusions:
-1 V scan (insight session)
-1 Neuro Reboot session
-1 lymph contour pod session
-1 Targeted reset appointment (50 min)
-2 area Cryo Sculpt sessions
Choose One Additional Monthly Service
-1 lymph contour pod session
or
-1 additional area Cryo Sculpt session
Member Benefits
-Preferred member pricing on additional services (excludes personal training and mobile services)
zen elite membership $650.
** 12 month commitment required for membership
wellness consulting
Transformation- 6 months
Transformation- 12 months
Transformation- 12 months
6 Months Transformation Program
A fully personalized virtual coaching program designed to provide structure, accountability, and expert guidance for lasting results.
Program includes:
-personalized exercise program
-customized nutrition plan
-weekly virtual check-in through our coaching app
-ongoing plan adjustments based on your progress
-progress tracking and accountability
-private concierge messaging support for questions and guidance
Please note: this program is entirely virtual. Personal training sessions (in person or virtual) are available separately.
Program Investment-
6 Months -$2400.
** patient financing available through Cherry
Transformation- 12 months
Transformation- 12 months
Transformation- 12 months
12 months Transformation Program
Everything included in the six month program, with the added value of long-term support for sustainable results and continued accountability
Program Investment-
12 Months -$4200.
** patient financing available through Cherry
Optimization
Physician Prescribed Peptide Therapy
All peptide therapies require physician evaluation and approval to determine clinical appropriateness.
-100% virtual
-physician prescribed
-medication delivered directly to your door
-pharmacy direct shipping
-no memberships
-no hidden fees
-Secure and confidential care
NAD +
Cellular Energy
70- day Supply
$450.
SERMORELIN
Growth Hormone Support
56-84 day supply
$549.
GLUTATHIONE
Master Antioxidant
84-day supply
$399.
BPC-157
Recovery & Tissue Support
90-day supply
$649.
BPC - TB 500
Advanced Recovery
90-day supply
$749.
GHK-Cu
Copper Peptide, Cellular Renewal
90- day supply
$599.
SEMAX / SELANK
Mental Performance
90-day supply
$699.
INDEPENDENT PHYSICIAN EVALUATIONS WITH DR K.
Good Faith Exam (clearance) $25
Premier Exam
(more comprehensive) $100
*Exam is typically completed annually for eligibility
** Physician services are billed separately and are not provided by Here and Zen Wellness & Aesthetics